Just Do Kegels?

Its the age old advise: Just had a baby? Kegels. Leaking? Kegels. Feel like your uterus is going to fall out of your vagina? Kegels. Apparently all pelvic floor issues can be fixed by kegels. Except, for many, repetitive “kegeling” only makes the problem worse.  That’s because sometimes your pelvic floor symptoms aren’t actually caused… Continue reading Just Do Kegels?